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Pilates Class 275

In this flowing and rejuvenating class Amit will help you learn and improve the skill of "Pilates Breathing" (breathing into the side and back of the rib cage) and how to use it in the different exercises in order to get the most out of the movements.

Basic
Amit Younger
20 min
No Prop

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Comments

Miranda S

Good session Amit. Thank you. Feel like my back is moving again.

Robert v

Thanks Amit, great session. Alan first explained that breathing into your back to me many, many years ago when I was lucky enough to visit his studio, and nobody' else has said anything like that. I seem to recall he described it as breathing into your kidneys, but perhaps I'm remembering it wrong. Anyway, a great way to think of it.

Joan V

great class!