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Pilates Class 411

Find release and improve mobility in your neck, shoulders and spine in this gentle, flowing class with Siobhan. If your lower back is a bit sensitive place a pillow between your knees for the side-lying sequence.

Basic
Siobhan Paton
10 min
No Sweat
Spinal Mobility
No Prop

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Comments

Caroline M

Lovely exercises, thank you. (But my sound system isn't good enough for Siobhan's soft voice, sorry.)

Catherine H

Great back and shoulder workout! I feel a lot taller now! Thank you Siobhan! :-)

Joanna M

That last exercise especially was really good for widening and relaxing the back. Thank you.