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Pilates Class 292
In this short class Alan shares some of his specialized exercises to help find stability in the shoulder blade area. The exercises seem gentle but they are very specific and will help you improve awareness and strength in this area. You will need a pillow or a big cushion for the beginning of the class.
- Complete Beginner
- Alan Herdman
- 10 min
- No Prop
Comments
Angela R
I'd forgotten how lovely these exercises are to do, so gentle but very effective, especially if you are suffering with neck and shoulder tension. Thank you Alan.
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