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Kundalini Yoga Class 1099
In this meditation 'Connecting with your source of infinite energy meditation' the mantra Har (meaning Creative Infinity) is mentally chanted while a posture and mudra (hand position) is held. The meditation begins to create a deep inner strength that is associated with the navel centre, and that provides the ability to initiate and complete tasks: will power.
- Intermediate
- Amy Bisazza
- 10 min
- No Prop