Pilates Class 296

A short class that helps you find the placement and alignment of the neck and head in relation to the spine. The gentle stretches and movements in this class feel wonderful and give a sense of release and freedom in the neck. A little gem of a class :-)

Complete Beginner

Alan Herdman

10 min

No Prop

Comments

lovely g

Thank you Alan that was lovely afrer amorning of gardening and tidying up my garage. Very relaxing

Lorna B.

lovely g

Thank you Alan that was lovely afrer amorning of gardening and tidying up my garage. Very relaxing

Lorna B.

Gabriela H

Great short class. Really helped my sore neck! Thank you so much!!!!

Amit - yoopod .

Very glad to hear Gabriela! :)
Amit

Amit - yoopod .

Hi Tiff. Thanks for your question. It is fine to just follow the class as it is, but if you wish to repeat the same with the opposite hand it would be great too :) Hope you enjoyed the class! Amit

Tiff O

Should you do this on both sides. Right side first with fist under chin. Then left side first with fist under chin?

Mary R

thank you,this is one of my favourites...works every time

Samantha W

great to do when sat at my desk all day!