You need to be a member to watch this video. If you are a member please log in above.
Vinyasa Flow Yoga Class 1126
A relatively gentle class that stretches the hips and back in preparation for familiar Yoga poses such as the One Legged Dog, Trikonasana (Triangle), and the turning Triangle. A lovely class that restores a sense of harmony and balance in body and mind.
- Intermediate
- Liz Lark
- 20 min
- No Prop
Comments
Ilaria B
Liz is an amazing teacher, I enjoy all of her classes
lily R
20 minutes packed full of great moves and information. Clear directions. Thank you.
Sue B
Nice class!
Gabriela H
Very good class and clear explanations. Thank you!
Tracy S
Really love this class. Love the extra shoulder moves and the explanations of the benefits of the postures :). I've done it twice now, and will do again
Angie B
Really great class. Clear & easy to follow instructions. Loved the extra movements for the shoulders!
Post Your Comment