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Ashtanga Beginners Course 2
Class 2 of the Ashtanga Beginners' Course. A recap of Sun Salutation A and an introduction to Sun Salutation B. Sun salutation B builds on the Sun Salutation A and adds a cardiovascular element to the practice, helping to develop stamina and breath control. Please repeat this lesson until you have memorised the sequence, then move onto lesson three.
- with Michaela Clarke
- 20 min
- No Prop