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Kundalini Yoga Class 1094
Spinal flexes and sufi grind warm ups can be practised as preparation for the 30 minute session or as exercises by themselves. Both help to loosen and warm up the spine.
- Basic
- Amy Bisazza
- 10 min
- No Prop
Comments
lovely g
THank you Amy. I was feeling a bit stiff in the arm this morning after my vaccination yesterday. this has realeased most of the tightness
Lorna B
Gabriela H
Was feeling a bit tight in m back and this really released it!
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