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Yin Yoga Class 1063
This practice begins in Virasana (sitting with the legs folded back so there is a rolling inwards at the hips) and there is a focus on steadiness of breathing. For the next twenty minutes, participants are led through yin yoga poses that are accessing hips and hamstrings.
- Intermediate
- Norman Blair
- 20 min
- No Prop
Comments
Miriam K
After sitting at an intense desk job all day long, these quiet stretches have been such a restorative way to end the day. So grateful for a few minutes to just be. Such a gift. Thank you, Norman.
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