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Jivamukti Yoga Class 1073
A 10 minute sequence that is the perfect way to warm up, stretch and strengthen the entire body. In this well-rounded practice, Stewart uses and explains hands on assists with Jacob, which you may find useful if you are not familiar with the poses. Although great for beginners to yoga, more advanced practitioners can also benefit with taking it back to basics.
- Basic
- Stewart Heffernan
- 10 min
- No Prop
Comments
Gabriela H
very good class. Really liked the clear and precise explanations ! Thank you
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