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Vinyasa Flow Yoga Class 1011
A short 10 minute basic level class sequence , to create some space and separation from the busy-ness of life - starting with a relaxation lying down on your back and then warming up shoulders and awakening the spine and connecting to the breath. Can be done separately or ideally at the beginning of a longer sequence to create a fuller yoga class experience (Class 1023).
- Basic
- Jeff Phenix
- 10 min
- No Prop