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Pink Ribbon Bridge Class 376
CORE & HIP EMPHASIS WORKOUT - 30 minutes - This is a full body workout designed to address ongoing limitation that might be present following breast cancer treatments and progressing from there into a general fitness level. This class has emphasis on the strength of the core and hip muscles but also offers some lovely movements to open up and mobilize the upper body and trunk.
- Doreen Puglisi
- No Prop