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Pilates Class 216
In this slow-flowing class Anoushka alternates between familiar repertoire and her own creative variations with and without the elastic band. The class is quite challenging but you will have quick moments to rest and recover ;) You would definitely need one elastic band for this class and ideally two if you have a spare one
- Advanced
- Anoushka Boone
- 45 min
- Elastic band
Comments
Gabriela H
A great lesson, thank you Anoushka! One legged squats are still wishful thinking and trying...
Katia H
Done this session a couple of times. It's great!
Katia H
Done this session a couple of times. It's great!
Emma A
Enjoyed the session. Especially using the bands and the variety of activities.
Rachel J
Brilliant workout, but one-legged squats are definitely something to be worked on!
sharon c
Great class, wonderful stretches for thoracic spine.
Melanie B
A great workout Anoushka - has really woken me up...thank you!
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