Pilates Class 179

An Advance level class that was designed to work in narrow spaces (utilising pretty much only the space of the mat). Pay attention to the slightly different choreography of some exercises such as the Roll Over and the Saw and also to the way we transition forward and back on the mat in order to use the space efficiently without losing the flow.

Advanced

Amit Younger

60 min

No Prop

Comments

Ioana S

Very nice and flowing class, covers the whole body. Thank you for the clear instructions too!

Amit - yoopod .

Thank you for your lovely comment Ioana. I am glad you enjoyed the class :) BW Amit

Katie L

Thanks Amit (and Nikki!) Great class!! Xx

sharon c

Wonderful flowing class,ideal when class is a little full!

Ulrike P

Ulli from Berlin
I enjoyed it very much. I`m also a pilates instructor and I can learn so much from your lessons. Thanks a lot.

Lauren O

A really good class. Very clear and easy to follow. Will be certain to try it again very soon!

Amit - yoopod .

Thank you Kamila! Glad you enjoyed the class and that it helped lift your spirit in the cold weather :)

Kamila V

Really enjoyed this class,couldn't go out as the weather is mad,snow everywhere, and this is just perfect for being active at home.Fab workout and I didn't need much space,which is great...very very good class.I will go for it very soon again!

Amit - yoopod .

Hi Michiyo. I have no doubt you will be able to do the Roll Over and the Saw... you are amazing! Always!!

Michiyo N

Thank you Amit to share me nice an advance level class.
I'll try to do the Roll Over and The Saw in this class.