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Pilates Class 030
30 minutes workout with the Elastic band that can be surprisingly challenging for your upper body strength as well as your core muscles. If you are getting a bit tired take a short break and/or try to follow the class without actually using the elastic band.
- Amit Younger
- 30 min
- Elastic band
Comments
Amit - yoopod .
Hi Verena. Thanks for your lovely comment :) I would suggest doing another short class, rather than repeating an exercise too many times... this will also give you the opportunity to do a wider variety of exercises and work the body in many different ways. All the best for the coming months! Amit
Verena G
Great and well-balanced class. I am currently at the beginning of my third trimester, and I sometimes feel like I could do more repetitions. Would you recommend that, or should I stick to the number of repetitions in the class and rather do another class afterwards if I still have energy?
Esther H
Great Class! Really like the arm work, getting them ready to carry a growing baby!
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