Welcome to our four-week Pilates and Yoga Challenge!
All the classes in this challenge are about 10 minutes long. To feel great and see the results in just four weeks make sure to do at least four short classes a week. Have fun :)
Your week 1 classes:
Class 1 - Pilates & posture with Amit
Open up your upper-body and spine, feel your rib cage lifting and breath… |
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Class 2 - Hatha Yoga with Sophie
Release tension in your spine with flowing movements and twists in just 10 minutes. |
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Don't forget to check your inbox for next week's classes!
