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Pilates Class 449
A gentle class to help you strengthen the arms and shoulders while paying attention to how to potion them for optimal function. You can do the class without an Elastic Band but you will have more fun if you do have one… :)
- Basic
- Lisa Bradshaw
- 30 min
- No Sweat
- Arms
- Elastic band
Comments
Moira P
Great work out for releasing tension and opening up the shoulders and chest. Thanks.
Debra R
What bands do you use ?
jayne l
Lisa -you are amazing! I didn't even realise I needed all of this movement until I did it.
lily R
Great class for opening and releasing my shoulders. Lisa's instructions are so clear and easy to follow, and 30 minutes went very quickly!
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