Look After Your Body In The Office

It’s that time of the year again - the kids are going back to school; a lucky few are on their way to child-free holidays... and most of us are returning back to our work routine. As we all know, long days in the office can be taxing on the body as well as the mind, but with a few minor adjustments you can feel much better throughout and at the end of your working day. Here are some classes that will help your body and mind cope with the long working day.