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Pilates Class 304
A quick routine that utilises the Magic Circle to strengthen and stretch the upper body. The class is done standing so it also gives you an opportunity to work on and develop better awareness of your posture.
- Basic
- Amit Younger
- 10 min
- Magic circle/ring
Comments
Annie B
This routine is great for horseback riders to improve their posture.
NATHALIE T
Loved the exercises and discovering so many ways you can use the circle. I love the clear instructions and Amit's reminders that keep us focused
Verena G
Thanks for this class! I love the way the Circle adds a level of body awareness and additional challenge.
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