You need to be a member to watch this video. If you are a member please log in above.
Vinyasa Flow Yoga Class 1207
In this session we’ll explore variations on the theme Half Pigeon Pose. It will involve shoulder releases and deep lunges that open up the hip joints and stretch the front of the thighs. Enjoy a fluid practice that cultivates mobility with strength to support the poses progressively.
- Intermediate
- Jean Hall
- 45 min
- No Prop
Comments
Eva R
This felt so good! Thank you for this well-rounded, fluent, front opening, twisting, and profoundly beneficial practice!
Post Your Comment