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Pilates Class 419
We are using the elastic band in this class to create resistance and oppositional energy so we can explore the potential of developing upper body strength in the full Matwork repertoire. This is a gentle and supportive class…come play!
- Intermediate
- Siobhan Paton
- 45 min
- No Sweat
- Upper Body
- Elastic band
Comments
Cherry D
I loved this class. Siobhan is a great, down-to-earth teacher. The class contained some imaginative moves that really helped to open out my shoulders.
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