Pilates Class 265

A basic relaxation session to ease out tension from the shoulders and upper-mid back area. You can use this class after a strong workout (Pilates/Yoga or any Cardio workout) or simply after a tensed day in the office… for this class you would need to place 2 Tennis Balls in a sock and make a knot, allowing the balls just a little room to move around.

Basic

Anoushka Boone

10 min

No Prop

Comments

Gabriela H

It really helps to release tension! It's one of my favorite classes to help my so, so painful upper back!
Thank you Anoushka!

Gabriela H

It really helps to release tension! It's one of my favorite classes to help my so, so painful upper back!
Thank you Anoushka!

Emma B

Where exactly do you place the tennis balls? At the top of the shoulders or in the gap between the shoulders?

Amit - yoopod .

Hi Emma. At the beginning of the class Anoushka suggests placing the balls just at the top of the shoulder blades (below the neck). If you reach your hand up and then bend the elbow and try to touch your shoulder blade behind your back you will be touching the area she is talking about... Later on in the class she suggests placing the ball around your bra strap- so just below the shoulder blades. Hope this helps and that you can enjoy the release this class offers. Amit

Emma B

Brilliantly specific instruction, thanks very much.
I am returning to Pilates after a long break, and really value that level of specificity.
Thanks

Amit - yoopod .

It's a pleasure :)

Lucy J

This felt like torture at some points - didn't realise I was so tight in my back... I blame computers... thanks anoushka for a lovely painful release. I'll be ready with my balls in a sock tomorrow :)

judy s

10 minutes is just too short. Especially with such a fantastic instructor.