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Jivamukti Yoga Class 1163
‘Let’s Twist again’ is the motto of this lovely class. During the practice you will find yourself alternating often between seated, standing and balancing poses and adding twists to them whenever possible. The twists can help us let go of stagnant energy and uplift our awareness. Sounds good, doesn’t it? :-) You might need a block (or a thick book) to help you with this practice, so please have one nearby
- Basic
- Stewart Heffernan
- 45 min
- No Prop
Comments
lily R
The instruction was beautifully clear, and I really enjoyed the flow and all the twists.
Clara E
Great flow and well taught class. Brilliant from beginning to end, thank you Stewart !
Thea N
A great class!! Brilliant from the beginning to the end!
Angela G
a beautifully taught class with a wonderful sense of direction and flow - thank you, Stewart
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