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Pilates Class 416
Here we go looking for all the twists and turns that we can find and how to squeak a little more out of them. Giving the gunk of our ribcage a good squeeze out will do wonders for helping overcome upper body tension, short breath pattern and even organ function! Prepare to work hard and feel great!
- Advanced
- Siobhan Paton
- 30 min
- No Prop