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Kundalini Yoga Class 1105
In this sequence there are gentle warm-ups for the spine to prepare the body for a simple yet powerful Kriya (A kriya is a complete set of exercises performed in a particular order, with specific times given by Yogi Bhajan), all exercises help to open up the navel promoting better flow of energy between lower and higher centres.
- Basic
- Amy Bisazza
- 60 min
- No Prop