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Vinyasa Flow Yoga Class 1127
Exploring our Sattvic Edge - Triangle poses. In this class, standing poses are explored, 'taking root to fly', in a practice of the middle path concept, or freedom from extremes. This practice is building to peak poses such as Dancer Pose, flowing into Warrior Three.
- Intermediate
- Liz Lark
- 30 min
- No Prop
Comments
Angie B
I loved this class....amazing how only 30 minutes of yoga can make such a difference to your body/mood!
Thanks
Sophia V
Many thanks for this class, I really enjoyed it and felt awake and “breathed”!! Best Wishes!!
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