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Vinyasa Flow Yoga Class 1115
Sun salutations are the bed rock of a vinyasa yoga practice. They teach us how to move with the breath, link poses together and create a fluid mindful breath centred yoga flow.
- Basic
- Jean Hall
- 20 min
- No Prop
Comments
Joanna M
The only bit I couldn't do was where you slide down to the floor with the elbows, that snake-like posture before cobra. Is there a class which shows that in more detail, and what is the best alternative if you can't do that one (yet!)
Amit - yoopod .
Hi Joanna
I scanned through the class a couple of times and cannot find the exercise you are describing above. Sorry.
Can you please drop me a line to the email below and let me know at what minute/second this exercise starts so i can look into it?
Thanks, Amit
amit@yoopod.com
Joanna M
That was lovely - thank you.
Thea N
Great pace and very clear instructions. Thank you, Jean!
Sonia T
Great session for newbie to salutation to sun thx
Jane C
Very good introduction, lots of useful tips.
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