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Vinyasa Yoga Class 1047
In this 20 minute class you will work your whole body, incorporating breath, balance and stretch. We have also added a cardio element with the inclusion of the Sun Salutes. This class can be done on its own or after the basic level 10 minute class for a longer and stronger workout.
- Basic
- Amanda Free
- 20 min
- No Prop
Comments
Amit - yoopod .
Hi Susan. I am glad to hear you enjoyed the class! Amanda loves moving with flow between the poses and loves challenging people... and so even her beginners' classes can be quite difficult for many. Please don't worry if you can't do some of the poses just yet! Just do what you can and repeat the class as many times as necessary to get more comfortable with everything and feel that you can do it all well enough and are ready to move on. Hope this helps. Best, Amit
Susan J
Really enjoyed this class however it is very challenging, very fast and I m not really sure it's a beginner. Also there weren't any variations. If I had n't done a fair amount of yoga previously I am not sure I could have coped and there are definitely some things my body just cannot do at this point.
Having said that I will definitely do this class again
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