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Vinyasa Flow Yoga Class 1044
This short class is a healing practice for the spine that flows through backbends to create awareness, space and longevity. Alessandra introduces the Scorpion leg in Downward facing dog and smooth transitions from there into Lunge.
- Intermediate
- Alessandra Pecorella
- 10 min
- No Sweat
- Spinal Mobility
- No Prop
Comments
Phil B
That was an easy class but feels great on the back. Thanks
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