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Pilates Class 298
A class that is all about the knees and the muscles that move them. It is very important that the knees are strong and that they have a full range of motion (bending and straightening) that is not restricted by tightness and muscle imbalances that is often the result of bad footwear.
- Complete Beginner
- Alan Herdman
- 20 min
- No Prop
Comments
Annie B
nice restorative practice. TY!
Erica V
I liked the stretch at the end for the hamstrings. Mine are really tight.
judy s
Brilliant as always.
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