You need to be a member to watch this video. If you are a member please log in above.
Pink Ribbon Bridge Class 370
TRAM & DIEP FLAP EMPHASIS - 20 minutes - The focus in this class is on strengthening the abdominal-oblique and the lower back musculature. The class also offers an opportunity to strengthen and stabilise the core and pelvic girdle areas as well as stretch and lengthen the front of the body (stomach and chest in particular). You can use the fitness ball for the last 5 minutes of the class, but if you don’t have one at home try to do the same movements/variations lying on your front and on all fours.
- Doreen Puglisi
- Fitness ball (Pilates Ball)
Comments
Lisbeth D
Very nice
Post Your Comment