Pilates Class 365

This class is focused on Spinal Articulation, a quality of movement that is in the heart of the Pilates method. Through a range of Basic level exercises this class will ensure your spine is supple and can move freely in all directions. Sounds good, doesn’t it?

Basic

Benjamin Degenhardt

20 min

No Prop

Comments

Gillian W

Really enjoyed this class - makes me feel taller! Thank you.

Claire L

great class, what a fab teacher. Thanks

Naomi S

Thank you, that was exactly what I needed this morning!

Laura C

Thank you. Great class. I agree that it felt more intermediate in parts. I also found the pace of some moves fairly fast.

Anne D

Great class, really enjoyed the spinal stretching. Really good clear instruction and easy to follow - this will definitely be added to my favourites. Thank you Benjamin

Helen O

Hi Benjamin, this comment is actually from me, (Helen), Barry's wife, I somehow commented by facebook unintentionally What a great class! What fantastic cueing- loved the leg going up because there is no more out! And what a beautiful swan-what a gifted, friendly and encouraging teacher! I feel great now- thanks so much, Benjamin

JILL S

Hi Benjamin

Loved this 20 minutes focusing on spinal articulation and lengthening. Lots of tips for my own practice and teaching points. Thank you. Jill Sandford

sharon c

Very enjoyable,great spinal stretching. I feel it is closer to an intermediate class in parts