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Pilates Class 315
This short class will get your glutes burning without a doubt :) The whole class is done in a side orientation which is challenging to stabilise for the core and trunk. The 3 movements Michael presents are simple to perform but the sequence and flow will make it interesting for you.
- Intermediate
- Michael King
- 20 min
- You’ll Feel It
- No Prop
Comments
Geoff A
Create hip and glute workout. Not sure I was able to maintain 'Pilates-face' though ;)
Geoff A
Create hip and glute workout. Not sure I was able to maintain 'Pilates-face' though ;)
Gill P
Michael is not only an excellent teacher, his sense of humour helps keep you focused
Wendy H
Beautiful. Burny. But beautiful.
Elite T
Yup Michael is awesome. After years of doing basic Pilates and no longer feeling progress, I've manned up and doing intermediate - so good to have brilliant teachers to guide me through the exercises safely. Feeling it alright!
Amit - yoopod .
Well done Elite! It takes courage and determination to make progress, especially when doing it all on your own from home... I am so happy that you made the leap and that you are feeling good for it! :) If you have any questions or need any support at all just let me know! BW, Amit
amit@yoopod.com
Etienne M
Difficult to follow as sometimes the models don't seem to be doing the right movements.
Amit - yoopod .
Hi Etienne and thanks for your comment. I am sorry to hear you were confused by the models in the class. If you have any specific question I'll be happy to help you figure things out! Please drop me a line to the email below with any questions. Regards, Amit
amit@yoopod.com
Ian V
Never burnt this much during a Pilates class - one of my favourite so far! Beautifully explained also. More like this one please!
Amit - yoopod .
I am glad to hear you enjoyed this class and the burn Ian! :) This is indeed a very targeted and straight fwd class that will "do the trick" ;) Best wishes, Amit
Jackie C
Amit this was a great recommendation. Simple but effective. Demanding but not complex. Cheeky little 20 mins well spent ;)
Amit - yoopod .
Glad it worked well for you Jackie :) Enjoy the burn ;)
Gillian K
Great sequence
Charlotte F
Love this class, possibly my new favourite! I find it really works the deltoids too, which is great for me because I'm unable to do much with my arms due to severe tendonitis in both elbows.
Jo w
First intermediate class, ouch but great! Could do most of it but needed to stop every now and again to give the old glutes a soothing rub!
Amit - yoopod .
Hi Jo. That is definitely an ouch class... ;) but do it at least once every week and you'll see a great improvement within 2-3 weeks!! :)
lily R
I'm really enjoying Michael's classes. Great focus on different ares. This one on the glutes is really effective. Clear instruction.
Liz M
Good class
Karen F
Short but sweet! I, too, struggled to keep my "pilates face" but enjoyed this challenging class - thank you!
Gabriela H
very good class. Thank you.
Claire O
wow and owch but was a great short class, especially for the glutes. thank you
Darla R
Ouch! Definitely felt it. Great class!
Amit - yoopod .
Hi Caroline. Thanks for your comment. The Square/Box exercise can be a bit confusing, especially while bending and straightening the knee as in this class... It might help to start by drawing a square with your leg through space- going fwd-up-back-down a few times and then do the same while bending and straightening the leg as Michael suggests. If you still find it confusing- don't worry about it! Just follow the exercise as best as you can... I am sure you will still feel the gluts at the end of it ;o) Hope this helps. Amit
Caroline D
Great glutes work out but I found the sequence of drawing a box with the leg unclear.
Kathrin P
Ouch! ;) great Class! Clear instructions, great pace and Rhythm! More of that please!
Madonna T
Wow! Fantastic class!
more from Michael King please Pilates on Demand
Tracy S
love this glutes sequence. Very intense and a nice variation
Tracy S
love this glutes sequence. Very intense and a nice variation
Angie B
Wow! Excellent moves for toning the gluteus...really felt those!
Helen O
Very intense- but super!!
Branwen L
Awwww! That was a great class. Short but...painful (in a good way!)
Anita L
A slightly different way to work the glutes! Thanks Michael,my clients are definitely going to love that.
JILL H
Great class can not go wrong with Michael King !
Pam C
Great flow to movements and really works gluts and hips!!!
omur y
loved the class!!
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