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Pilates Class 290
This class is done sitting in a chair, which means you can do it in your kitchen or office or anywhere in the house really. The movements are simple but not necessarily very easy... and cover the upper body, spine as well as the legs.
- Basic
- Alan Herdman
- 20 min
- No Sweat
- Yoga block
Comments
Julia H
Great for my clients wo have difficulty sitting on floor too.
Candy G
Love this. Alan breaks it down with clarity ... and humour!
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