Pilates Class 227

A full body practice with deep focus on breathing. Amy will encourage you to move all 80 joints of the rib-cage in as many ways as possible and "expand your breath". You will soon start feeling how the exercises benefit your breath capacity and create internal flow of energy and vitality.

Intermediate

Amy Taylor Alpers

30 min

You’ll Feel It

Breathing

No Prop

Comments

Emma F

Pretty tough, challenging class - good to know that I still have a fair bit to work on!!

Anya H

This class kicked my butt, in a good way - will do again as a regular reminder that Pilates is a constant learning curve!

Anya H

This class kicked my butt, in a good way - will do again as a regular reminder that Pilates is a constant learning curve!

Kiran S

Tough, challenging class. Too hard for me at times, especially with the move advanced exercises, but things for me to work towards. Really helped me achieve than deep connection with the breath required for the exercises. Liked the dynamic pace. Will do this class again! Thanks!

lily R

Very challenging - but in a good way. I will need to work up to doing it all properly. Great class!

Alyson R

I struggled to get my back off the ground much during Tree, and then I tapped out when I couldn’t get my lower back up for Corkscrew. I’ve successfully done both of these in studio classes after I’ve worked my way up to it. Do you have any recommendations for a video I could do before this one to loosen and warm up my body so I’m more ready for this video? I tend to be tight in the hamstrings, hip flexors, and lower back, though I don’t know if that’s the issue here. Thank you!

Sharon A

Love the transitions. Quite tough and needed to bring it down a level in a couple of places.

Helen O

Feel great now! Thanks so much!

Beatriz F

Great class!

Sarah F

Wonderful imagery and nice way to keep breath at the front of your mind throughout. Thanks!

Susan B

O yes. Pretty tough for me too. I made it into an hour's class by preparing with some beginners' moves and adding some modifications here and there. My lungs, heart and every other vital organ were zinging afterwards :)

sharon c

Wonderful class nice focus on breathing, pretty tough!