Pilates Class 232

Amy’s “deepen your skills” class takes you through the Intermediate level “Classical” repertoire, pausing to explain some very important “hows” and “whys” along the way. This class is both intense and clear, allowing you to deepen your understanding and improve your set of skills and technique.

Intermediate

Amy Taylor Alpers

30 min

No Prop

Comments

Emma F

A great challenging class.

Emma F

A great challenging class.

Kate G

Any tips for me -- my left hip cracks EVERY TIME I do a move where my left leg moves to extension (scissor kicks, twists, etc). Literally every single time. It's not painful but it's very annoying and causes hesitation. Any stretches or something I can do? This video in particular caused it A LOT.

Kiran S

Challenging for intermediate level. Found I couldn't do some of it, but feel these are areas I need to work on. Enjoyed the pace and the teaching style.

Sarah A

I enjoyed this class and the explenations, thank you!

Adam S

Love this teacher! great way to start the day!

Susan C

Great class. Quite challenging for intermediate level but possibly as it focuses on one of my greatest weaknesses (lift from lying into sitting). Will add to favourites!

Eva R

Particularly liked the breakdown of the double leg kick! Enjoyed !

Diane B

Thanks for a great class

Beatriz F

Very powerfull! Great class

Sally V

Great class - classic repertoire at a sensible pace to ensure that you're doing everything correctly. Really enjoyed it.

Susan B

Great pace for checking my movements while working strongly and deeply. Brilliant.

Charlotte W

Thank you - that was a great class - will be adding to my favourites! Lots of great visualisations without breaking the flow too much... pulling the elbows up before extending the arms and legs on Double Leg Kick really helped me to lift and extend!

Ali M

Great class... Like the focus on technique... Good to check yourself! Thank you

Noelle T

I really enjoyed this - the kickboard analogy for the Single Leg Kick was very helpful.