Pilates Class 213

This is a 60 minutes basic class using the foam roller to facilitate movement patterns. The class incorporates the Cat, using the roll to intensify the arch and curl, into half-kneeling exercises challenging balance, and exploration of thoracic spine rotation.

Basic

Anoushka Boone

60 min

Foam Roller

Comments

Liz D

Great class really enjoyed using the foam roller. So good for balance and highlighting any one sided weakness . Lots to work on. I would very much like more roller classes.

Amit - yoopod .

Glad you enjoyed the class Liz :) We have 8 classes with Foam Roller on yoopod. You can find them all by choosing Pilates (in Practice) and Foam Roller (in Prop) and then hit the search box.
Warm wishes
Amit

Julie C

Just marvellous. I felt challenged whilst wonderfully relaxed at the same time. The roller emphasises how unstable our bodies are; I had to really focus to not fall off. Great class, thank you.

Amit - yoopod .

Thank you for your lovely comment Julie :) You describe the feeling of working on the roller so well!! Stay safe...

Line L

Thank you Anoushka for yet another grounding session. Resetting my pelvis and connecting with the core stabilises me for the day.

Kelvin L

Great class more with foam roller please

Tanja F

Thanks so much for a great class - Angelica has a point it's great for us as teachers to learn how to cue properly! :)

Amit - yoopod .

That is a wonderful comment Angelica. Precise and effective tactile cueing is an art developed over years of practice and Anoushka demonstrates it so well :)

Angelica B

Thank you for a wonderful class! Your tactile cueing really helps develop my eye as an apprentice teacher.