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Pilates Class 200
Grab a light to medium resistance theraband, and let's add a bit of challenge to your standard workout!
- Basic
- Nikki Cornfield
- 20 min
- Elastic band
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Grab a light to medium resistance theraband, and let's add a bit of challenge to your standard workout!
Comments
lily R
nice class - the band made it very effective
Helen O
Lovely use of the Thera band, Nikki. Thank you!
Beth B
Fab class, especially like the 100 type exercise with chest lifts. Thank you!
Catherine G
I really love Nikki's classes,but I find I need to go through them a couple of times as the I find the explanations a bit quick and sometimes visual .
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