Pilates Class 053

Using the Elastic band as an assist allows you to learn how to perform some of the exercises better. On the other hand, it allows the teacher to challenge you more against external resistance. Hand, wrist and arm strength are a prominent feature of this class

Basic

Amit Younger

30 min

Elastic band

Comments

Betty P

Amit’s directions are excellent down to the minute body positions. He is never confusing.

Amit - yoopod .

Thank you Betty! That's kind of you to say and share :)
Stay well
Amit

Jackie C

Nice to use a band. I will experiment with different strengths. Clear instruction and moderately challenging.

Catherine H

Great class Amit! Simple but very effective, especially the back/posture work. Thank you!

Julie C

I am taking advantage of the free trial. I have trawled the internet trying to find excellent pilates teaching. My trawling stops here. I absolutely love Yoopod classes and will definitely be signing up for the year. The instruction is clear and focused and I love that time is taken to ensure that students know the correct posture they should be in. I have commented on other videos about the breathing techniques - this is really important for me as I tend to forget to breathe and again this was emphasised throughout this class. I will definitely be recommending Yoopod as an online class to take. Thank you!

Amit - yoopod .

Hi Julie. I just saw your comment. Apologies! We were in the middle of chasing our own tail a month ago when you left it... THANK YOU for your warm and lovely words! Please know they mean a lot to us!! I hope you are enjoying the classes and feeling good for taking them in the midst of all the craziness around us. Any questions please just drop me a line amit@yoopod.com
Best wishes, Amit

Jackie C

Totally agree. I’ve been doing the same and until yoopod it was very disappointing. Rare to find instruction that is clear enough to engage with Pilates safely and with confidence.

Amit - yoopod .

Thank you for your lovely comment Jackie! It is SO nice and rewarding to be able to teach and help people do Pilates well and enjoy this wonderful journey through yoopod :) Stay well, Amit

lily R

great workout. The band made it both clearer and more challenging.

Katie F

Brilliant class - thank you

julie H

great workout for the arms, just right for me before I get in the pool on holiday next week!