You need to be a member to watch this video. If you are a member please log in above.
Pilates Class 177
An intermediate level class that was designed to work in narrow spaces (utilising pretty much only the space of the mat). This design dictates a slightly different flow and cueing so do pay attention.
- Intermediate
- Amit Younger
- 60 min
- No Prop
Comments
Sally V
A really good class! The hour passed very quickly. Thank you for the explanation about 'opposition' when doing the Corkscrew - it really helped me and it was the first time my hips didn't creak when doing this exercise!!
Claire G
Really enjoyed this class, and no need to move around in my tiny space! :)
Pippa S
As always an excellent class but the nugget of gold for me was the “wrap around” explanation of how to use your muscles around the top of the leg for the teaser.
Miranda J
Really enjoyed this class, good stretches and great pace.
Yukiko T
Thank you. It was a little complicated,but I enjoyed it!
Post Your Comment