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Pilates Class 019
Foot massage and articulation, great All Fours variations and Side Lying- pelvic stability, hip and thigh strengthening.
- Amit Younger
- 30 min
- No Prop
Comments
Gail E
Loved this class in my 2nd trimester - def helped to hold off the pelvic aches and puffy ankles!
JILL S
Lots of ideas. Fabulous. I have my exam at end of month and this has been inspiring or ante natal. Jill sandfor
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