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Pilates Class 059
This class focusing on thoracic mobility and pelvic stability, slowly unravelling the spine, easing tension using spirals and rotation.
- Basic
- Anoushka Boone
- 30 min
- Over Ball
Comments
Jan T
Loved this thanks Anoushka
sharon c
I had a very tight sore back this morning, this was the perfect class to have a gentle but strong stretch through the entire spine. Anoushka gave very clear instruction, a lovely voice to listen to... Thanks anoushka.
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