Will Pilates Help Me Loose Weight?
Many People do Pilates to tone their muscles, improve their posture and help them lose weight. Creating lean muscle mass, as Pilates does, is one of the best ways to increase your calorie burning potential.
Many People do Pilates to tone their muscles, improve their posture and help them lose weight. Creating lean muscle mass, as Pilates does, is one of the best ways to increase your calorie burning potential.