45-60 minutes Mindfulness

Classes

Meditation

  • Intermediate
  • 45 min

Meditation

For the real ‘Yogi’ in you. This advanced practice takes you through...
  • Intermediate
  • Alexander
  • 45 min
  • No Prop

Mindful Movement

  • Basic
  • 45 min

Mindful Movement

Tune in to the sensations of your body and to how your mind works. This class...
  • Basic
  • Debbie
  • 45 min
  • You’ll Feel It
  • Upper Body
  • No prop