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Pilates Class 504
In this class Jo adds twists to most of the variations in order to help your trunk rotate better. Rotations are vital for spine health but are often neglected or forgotten...
- Intermediate
- Joanne Cobbe
- 20 min
- You’ll Feel It
- Side Body/Twists
- No prop
Comments
Sally R
Loved this class, thanks Jo, perfect lunchtime session after being at a desk all morning!
I have arthritis so struggle keeping my legs together & parallel. Does it matter if they are not touching? My body is telling me that it's ok but wanted to ask an expert, thanks : )
lily R
Great to work on these twists.
Elite T
Awesome class, for someone like me who has a fear of twisting, this was slow and gentle, but still deep and i feel strong and flexible now. Magic!
Kelley G
Great way to start the day!
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