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Pilates Class 401
Michael’s “creative preparation” is a short sequence done standing. You can use it as a prep for any of the Mat classes, as a stand-alone class or at the end of another short Mat class. It starts with some simple awareness exercises and then evolves into more free-flowing movements and some challenging balance exercises.
- Intermediate
- Michael King
- 10 min
- No Prop
Comments
Vivien v
Great wake up class
Linda B
Great 10 mins to start the day. Thank you michael
Clare S
That definitely helped to loosen up my spine at the start of the day.
B G
I’m sitting in my car watching this waiting to go into my work.. I’ll be doing this lovely flow in my tea break
B
Katherine S
A lovely flowing preparation.
Linda B
Great warm up session. Thank you Michael.
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