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Pilates Class 382
This quick class starts with an upper body strength segment and moves smoothly to a standing-balancing-squatting section. Both of these elements are very important to everyday life and activities but are often neglected, resulting in weakens and tightness that restrict and inhibit movement. If you find the upper body section tough, make sure to repeat it 2-3 times a week for about a month and be amazed at how much stronger you get! If you find squatting difficult- practice next to a wall to aid with your balance, until you can do it in the middle of the room.
- Basic
- Amit Younger
- 10 min
- No prop