You need to be a member to watch this video. If you are a member please log in above.
Pilates Class 291
A class dedicated to people who spend a lot of time on computers, driving cars etc. (who isn’t??). This class is done standing against a wall and has a focus on the upper torso, addressing tightness in the chest, shoulders and upper back
- Complete Beginner
- Alan Herdman
- 20 min
- No Prop
Comments
Abigail B
Great session... I feel really awake after this.....can really feel the benefits in the shoulders, thankyou.
Maria H
Nice wee session, well explained, which could benefit lots of people with tight shoulders.
Post Your Comment