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Pilates Class 276

This class offers variations and modifications to many of the exercises, that make the exercises appropriate and doable to the Basic level practitioner. The class is simple and easy to follow and covers the whole body from top to toe.

Basic
Amit Younger
45 min
No Prop

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Comments

Kay S

Wow, a wonderful class, Amit. I feel like I grew an inch! My back feels limber and elongated. The breathing focus will help me with the other classes also. Thank you!

Jan T

Great class, loved the elephant :)

Jenny M

Really lovely emphasis on breath - a very grounding class.

Sarah A

Fantastic class with great imagery. The queues amit gives here are excellent and really helped my get more out of the exercises. Also great 'Elephant' exercise towards the end that made me shake all over :)