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Pilates Class 267

In this class we use the hand weights to help us feel how it affects the movement and how we use our core to support movement. At the end of the class there is a short sequence that is great for releasing tension from the wrists and forearms. You can do the whole class without the weights… but it will feel good to use them so grab 2 bottles of water (0.5 liter) and see how it feels :-)

Basic
Amit Younger
45 min
Hand Weights

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Comments

NATHALIE T

I really enjoyed this class, using weights adds a nice challenge and really helps to focus on the core.

NATHALIE T

I really enjoyed this class, using weights adds a nice challenge and really helps to focus on the core.

Eugene K

Fantastic class, really challenging on the arms and upper back strength, will go in favourites

Katherine S

Excellent class. Thanks.

Jan T

Thanks Amit, this was a great class. I feel very well stretched